Sensations

Tonight at the conclusion of yoga, we were asked to pick a thing, person, or event that we wanted to focus on. We were asked to remember the colors, textures, smells, tastes, touches, feelings and sensations. I think we all daydream but when your only focus in the world is this kind of exercise it's powerful how real it feels. I selected the first thing that popped into my head - a happy memory.

I was there again. Everything was back just as it was. Smelling that unforgettable smell- so unique, sweet and pungent. I remember the heat- coming from all angles. Even the wind brought the heat. I held on to whatever was closest just to make sure I wouldn't fall out of reality and back into my own head. I could feel every inch of my body back in that perfect place. The colors were dark, with bits of light and reflections off of various smooth surfaces. When I was there I felt like I'd never felt before. Powerful, euphoric and so content- almost hallucinogenic. If there were a drug that put me there, I'd take it every day.  I took in deep breaths and savored every second, knowing I'd likely never return.

And yet, there I was again. Tonight, as I lay on my mat I was there. Clear as day. I felt every feeling again. Every sensation was familiar. I could smell everything. Taste everything. Feel that warm air and hear the rush of life pass through my ears. Like a perfect dream.

Meditation is powerful. It takes you anywhere in the world. Anytime and with anyone. It just reminds me to not take a single moment for granted. Focus on every wonderful moment in your life. I want to be able to go back to them as often as possible even if only in dreams.